Joshua SciarrinoLast name; “Sure-Reno”

Health Tips Round 1: Fish Oil, Breast-feeding, and MeditationFiled Under: Health tips

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Some of you might’ve read my post about my philosophy on life: Way of life is Kaizen, Continuous Self Improvement. In that life journey, I wanted to get into the mind of someone abused as a child, so I read and wrote a brief summary on Dave Pelzer’s book, “A Child Called It”. That journey, Kaizen life, continues, it’s about learning, growing and improving in every aspect of life.

Health Tips Round 1

With all that said, I’m trying to learn more about health and how to live an optimal life. The types of foods are important and I’m totally in the dark about those foods and vitamins. The reason why health sticks out to me isn’t because I hate fast food, I want to lose weight, nor did I come down with a disease. I’m 21 for crying out loud.

There are two reasons why I think health is critical to my life (and yours too):

1. I believe (I have no facts on this) that most, if not all, health related illnesses were caused by poor health/diet/nutrition choices.
2. I believe (I have no facts on this) nutrition can affect how a family acts and lives together, that healthy lifestyles promote a more positive and loving atmosphere.

I’m not sure how often I’ll update this series of health tips but I’ll try to do post a list of tips monthly. Let me be clear, health tips are alternative/natural medicine. I don’t agree with prescription drugs since the side effects are too broad and seem to be too dangerous. I just hate the idea of surgery. With all that said, I’m not against any of it. I’m just indifferent about it all. I think there is a better way but I’m too ignorant to know. So, that’s why I’m on this journey. To learn the better, healthier, and more natural way of life. Some of my suggestions might be totally inaccurate but I’d encourage you to comment and cite my errors, with a reputable website.

With all that said, I’ve been reading DocRoberts Holistic Health Blog by Craig Roberts, Chiropractor, Grass Valley CA. He’s got great snippets of information. Simple and easy to digest posts, with citations!!! Here is a recap of what I learned and enjoyed reading, I hope these tips, scientific discoveries, and nuggets of wisdom help you in your health journey.

Health Tips Breakdown

Strength Training speeds recovery after Chemo

Protein & Creatine helps those with depression (people with bipolar should avoid creatine since it will make them hypomania/mania)

Mothers-to-be that take Fish Oil prevents Asthma in their children (63 - 83% effective)

Breast-feeding causes child to low cholesterol in life

Cow subconsciously detect magnetic fields (this may illuminate energy healing, in the years to come)

Omega-3 (Found in Fish Oil) cuts risk of macular degeneration in HALF

Meditation helps with self-control

Summary: Breast-feed your children. TAKE FISH OIL! Increase your protein, if your depressed and meditate.

Disclaimer: This web site is not being used to make diagnoses, administer treatment, prescribe medications, or order tests. This web site is not a replacement for the relationship you have with your healthcare provider. Please speak to your healthcare provider before making any changes to your diet/lifestyle.